​Uncharted Adaptive Fitness is for people with neurological or medical conditions who want to get stronger, move better, and stay active in a safe and supportive space.
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We Work With Adaptive Athletes
Facing Challenges Such As:
Neurological conditions:
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Stroke
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Spinal Cord Injury (SCI)
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Multiple Sclerosis (MS)
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Parkinson’s Disease
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Traumatic Brain Injury (TBI)
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Cerebral Palsy
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Amyotrophic Lateral Sclerosis (ALS) (early and moderate stages)
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Guillain-Barré Syndrome
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Myasthenia Gravis
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Functional Neurological Disorders (FND)
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Autism Spectrum Disorder (ASD)
Other medical conditions:
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Amputations
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Ehlers-Danlos and other hypermobility syndromes
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Visual impairments
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Developmental disorders
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Invisible disabilities including PTSD
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Individuals who use adaptive devices such as canes, walkers, and wheelchairs.
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We provide adaptive fitness opportunities for individuals with disabilities. While our athletes have a range of medical conditions and physical challenges, we specialize in working with those with neurological conditions.
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What We Do For You
Adaptive fitness makes exercise possible for everyBODY, no matter their physical, neurological, or medical challenges. At Uncharted Adaptive Fitness, we believe fitness should be inclusive, supportive, and made just for you.
Personalized Movements
Exercises are adjusted to fit your abilities and goals
Creative Solutions
We modify equipment and movements so everyone can participate
Functional Movement
Training helps improve strength, balance, and everyday mobility
Supportive Community
Fitness is more fun when we work together!
How to become an Uncharted Athlete
Here’s how it works:
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Get in touch – Contact us HERE, call or email us to learn more and talk about your goals.
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Meet Sarah – We’ll schedule a time for you to visit the gym, check out our equipment, and meet Sarah in person.
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Pick your plan – We’ll help you choose what works best for you: 1:1 sessions, small group, or another option.
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Start training – Fill out a few forms, and you’ll be ready to go!
We offer flexible schedules, like weekly, monthly, or one-time sessions.
Prices depend on the type of training you choose.
Please note: While Sarah is a licensed physical therapist, Uncharted Adaptive Fitness offers fitness and personal training—not physical therapy. We do not bill insurance or provide CPT codes.
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Founded by Sarah Tucker,
PT, NSC, AIT, BRM
I’ve been a physical therapist for over 20 years, helping people recover from neurological injuries and complex medical conditions in a variety of medical settings.
At Uncharted Adaptive Fitness, I offer personalized one-on-one training and group classes designed to support a strong, welcoming community. I focus on helping people with neurological, medical, and developmental conditions build strength, confidence, and independence through movement that’s made for everyBODY.
I’m passionate about helping adaptive athletes find their own path—because no journey is too uncharted!
Our Location
Serving Hampton Roads and the Peninsula
Uncharted Adaptive Fitness proudly supports the Hampton Roads community,
especially the Peninsula area. Whether you're in Newport News, Hampton, Yorktown, or nearby,
we’re here to help adaptive athletes of all abilities reach their fitness goals.
Our home base at CrossFit Liquid makes it easy to get started, and we look forward to
growing and expanding across the region in the future!